Establishing healthy boundaries is essential for fostering strong relationships and maintaining our mental well-being. In a world where we often feel pressured to meet the needs and expectations of others, understanding how to set and enforce our own limits can be a game-changer. How many of us struggle to say no to people? This is… Continue reading Finding Balance: The Importance of Healthy Boundaries
Tag: Growth
Embracing the Uncomfortable: How Vulnerability Leads to Strength
"Vulnerability is not weakness and that myth is profoundly dangerous Vulnerability is the birthplace of innovation, creativity, and change."- Brene Brown. Many of us are taught to be self-reliant and to avoid showing emotions, leading to the belief that expressing feelings or asking for help is a sign of failure or to feel embarrassed by… Continue reading Embracing the Uncomfortable: How Vulnerability Leads to Strength
How To Get Past Self-Doubt
Around 85% of people experience self-doubt at some point in their lives, with approximately 70% of adults admitting to having feelings of self-doubt. It can feel like a constant battle with your mind at times. I have briefly mentioned struggling with writing for this blog. I feel like people are probably thinking, "Why is she… Continue reading How To Get Past Self-Doubt
How I Feel Having Turned 29
Feeling fine at 29! Age is just a number and I'm embracing it with open arms..
Don’t Let A Traumatic Past Stop You From Moving Forward
Don't let a traumatic past define your future. Keep moving forward, no matter how challenging it may be.
Why It Is Important To Leave Your Comfort Zone
Don't let your fears hold you back. Leaving your comfort zone opens doors to endless possibilities and a life full of adventure.
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