Blogging has been an incredible journey for me, and one I am still on. I have been doing this on and off for nearly eleven years. It has been a journey filled with both challenges and triumphs. When I first started, I had no idea what to expect or how much I would learn along… Continue reading Blogging Lessons: What I’ve Learned So Far
Tag: Self Care
The Art of Bouncing Back: Strategies for Overcoming Setbacks
Setbacks are unfortunately an inevitable part of life, and they can often feel overwhelming. Whether it's a failed project at work, a personal loss or any unexpected challenge, the impact can be disheartening. However, what truly defines us is not the setbacks we face, but how we choose to respond to them. Easier said than… Continue reading The Art of Bouncing Back: Strategies for Overcoming Setbacks
Finding Balance: The Importance of Healthy Boundaries
Establishing healthy boundaries is essential for fostering strong relationships and maintaining our mental well-being. In a world where we often feel pressured to meet the needs and expectations of others, understanding how to set and enforce our own limits can be a game-changer. How many of us struggle to say no to people? This is… Continue reading Finding Balance: The Importance of Healthy Boundaries
Embracing the Uncomfortable: How Vulnerability Leads to Strength
"Vulnerability is not weakness and that myth is profoundly dangerous Vulnerability is the birthplace of innovation, creativity, and change."- Brene Brown. Many of us are taught to be self-reliant and to avoid showing emotions, leading to the belief that expressing feelings or asking for help is a sign of failure or to feel embarrassed by… Continue reading Embracing the Uncomfortable: How Vulnerability Leads to Strength
How Do We Break Free From Negative Thought Patterns
Don't let negative thought patterns hold you back - take control and start creating a more empowering narrative for yourself. Your mindset determines your reality.
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