Difficult conversations can take a lot out of us, even when we're glad we've had them. In this post, I'm reflecting on the importance of looking after ourselves afterwards, giving ourselves time to process our feelings, and remembering that we deserve the same kindness we offer others.
Tag: mental health
Day 6: I Survived. Now What? Rebuilding After Abuse
Leaving an abusive relationship does not mean everything immediately becomes okay. The impact of abuse can continue long after the relationship ends. This is my reflection on rebuilding my life, finding myself again and learning that healing is not always a straight line.
Hello October: Why This Month Matters
This October I wanted to use my space here for something that matters deeply to me. I'm a survivor of domestic abuse, and for a long time my experience was something I carried quietly. This month, I want to use my voice to talk about domestic abuse, share some of what I've learned, and hopefully help someone feel a little less alone.
A Kind Of Life Update
Hello, long time no see, how is everyone? I finally decided to get my laptop out and write again. It hasn't gone unnoticed that my blog has gained a lot of attention this year and so if you are new, welcome. I hope this blog is able to serve some sort of purpose to you.… Continue reading A Kind Of Life Update
Blogging Lessons: What I’ve Learned So Far
Blogging has been an incredible journey for me, and one I am still on. I have been doing this on and off for nearly eleven years. It has been a journey filled with both challenges and triumphs. When I first started, I had no idea what to expect or how much I would learn along… Continue reading Blogging Lessons: What I’ve Learned So Far
The Art of Bouncing Back: Strategies for Overcoming Setbacks
Setbacks are unfortunately an inevitable part of life, and they can often feel overwhelming. Whether it's a failed project at work, a personal loss or any unexpected challenge, the impact can be disheartening. However, what truly defines us is not the setbacks we face, but how we choose to respond to them. Easier said than… Continue reading The Art of Bouncing Back: Strategies for Overcoming Setbacks
Finding Balance: The Importance of Healthy Boundaries
Establishing healthy boundaries is essential for fostering strong relationships and maintaining our mental well-being. In a world where we often feel pressured to meet the needs and expectations of others, understanding how to set and enforce our own limits can be a game-changer. How many of us struggle to say no to people? This is… Continue reading Finding Balance: The Importance of Healthy Boundaries
Love Unveiled: A Reflection on Its Meaning
One thing I wanted to start new for 2025 was a love category. I always have a look through my stats for my most recent viewed blog posts just to get an idea of what you guys like to read and it turns out posts from years and years ago that I shared thoughts and… Continue reading Love Unveiled: A Reflection on Its Meaning
Remote Work Realities: Challenges and Triumphs
In recent years, working from home has transformed from a rare privilege to a common reality for many. With advancements in technology and a shift in workplace culture, more people are finding themselves navigating the challenges and benefits of remote work. Whether you're a seasoned remote worker or just starting out, understanding how to create… Continue reading Remote Work Realities: Challenges and Triumphs
Embracing the Uncomfortable: How Vulnerability Leads to Strength
"Vulnerability is not weakness and that myth is profoundly dangerous Vulnerability is the birthplace of innovation, creativity, and change."- Brene Brown. Many of us are taught to be self-reliant and to avoid showing emotions, leading to the belief that expressing feelings or asking for help is a sign of failure or to feel embarrassed by… Continue reading Embracing the Uncomfortable: How Vulnerability Leads to Strength
